Product Detail – Sweet Potato

Flavor and Culture. Make great desserts. Cook in soups or as a side dish. The sweet potato is a starchy root vegetable that is the storage organ of a plant. It is not to be confused with the potato, which is also a starchy root vegetable, but is actually in the nightshade family. Sweet potatoes are grown in warm climates and are grown in the United States, Mexico, Haiti, the Dominican Republic, Cuba, and Japan. Sweet potatoes are about 75% water, 20% carbohydrates, and 5% protein. They are also rich in vitamin A, vitamin C, potassium, and iron. The sweet potato is a delicious and nutritious vegetable that can be used in many different ways. You can roast it, fry it, or even bake it. Excellent source of vitamins and minerals.